Do’s & Don’ts in Obesity (weight loss)Do’s:•Take low-fat and low-calorie food items.•Take more proteins to stay longer without food.•Steamed/ boiled and baked vegetables rather than fried.•Take frequent small meals to avoid food cravings.•Drin

TOP 5 Reasons For WEIGHT GAINUnhealthy Diet: Consuming an excessive amount of calorie-dense and nutritionally poor foods can lead to weight gain. Diets high in processed foods, sugary snacks, and unhealthy fats can contribute to an imbalance between

Ayurvedic Diet According To DoshasVata Dosha:Emphasize warm, cooked, and easily digestible foods.Include plenty of cooked vegetables, whole grains (like rice and oats), and legumes.Consume healthy fats like ghee (clarified butter), coconut oil,

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that emphasizes balanced eating, regular exercise, and lifestyle changes.1. Start your day with warm water and lemon: Drinking warm water with lemon can help

Welcome to our Ayurvedic weight loss program! Our holistic approach combines dietary changes, herbal remedies, and lifestyle modifications to help you achieve your weight loss goals. Our program includes:Whole food diet: We recommend a diet rich in

What causes obesity?Some scientists attribute socio economic conditions like affluence, urbanisation, advertisements of certain food items and unavailability of healthy food options. Others consider lifestyle and personal habits like lack of exerci

Ayurveda offers various natural remedies and treatments to manage high cholesterol levels. The following are some of the most effective Ayurvedic remedies for cholesterol:1. Diet: A healthy diet plays a crucial role in maintaining healthy cholester

Piles and Ayurveda Piles is a condition when the swollen veins in the anal canal obstruct normal function of defecation, bleed, cause painful prolapses or produce discharge. Obesity, constipation, overindulgence in intercourse, suppressing urges, l