Ayurvedic Diet According To Doshas Vata Dosha: Emphasize warm, cooked, and easily digestible foods. Include plenty of cooked vegetables, whole grains (like rice and oats), and legumes. Consume healthy fats like ghee (clarified butter), coconut oil, and sesame oil. Opt for warm drinks, herbal teas, and avoid cold beverages. Sweet, sour, and salty tastes are beneficial; minimize bitter, pungent, and astringent tastes. Avoid raw and cold foods, as well as excessive caffeine and alcohol. Pitta Dosha: Focus on cooling and less spicy foods to balance the heat. Consume plenty of fresh fruits, vegetables, and salads. Include whole grains like barley, basmati rice, and quinoa. Use cooling oils like coconut oil and olive oil in moderation. Sweet, bitter, and astringent tastes are beneficial; minimize sour, salty, and pungent tastes. Avoid excessive consumption of spicy, fried, and fermented foods. Kapha Dosha: Emphasize warm, light, and dry foods to balance heaviness. Include a variety of vegetables, especially leafy greens and cruciferous vegetables. Use spices like ginger, black pepper, and turmeric to aid digestion. Use small amounts of healthy oils like mustard seed oil or flaxseed oil. Favor pungent, bitter, and astringent tastes; minimize sweet, sour, and salty tastes. Limit the intake of dairy products, sweets, and heavy or oily foods. Akshay arogyam ayurvedic clinic & Panchakarma Center Add-Shop no 1& 2, Rupal co. op. Housing society, Near SBI Bank, S sector, Ajmera Main Rd, Ajmera Housing Society, Pimpri-Chinchwad, Maharashtra 411018 Phone 9960779777 Healthy diet healthy diet according to ayurveda healthy meals ayurvedic diet plans