Do’s & Don’ts in Obesity (weight loss)Do’s:•Take low-fat and low-calorie food items.•Take more proteins to stay longer without food.•Steamed/ boiled and baked vegetables rather than fried.•Take frequent small meals to avoid food cravings.•Drin

Ayurvedic Diet According To DoshasVata Dosha:Emphasize warm, cooked, and easily digestible foods.Include plenty of cooked vegetables, whole grains (like rice and oats), and legumes.Consume healthy fats like ghee (clarified butter), coconut oil,

7 healthy habits of weight loss according to Ayurveda.1. Wake up early: Ayurveda recommends waking up early in the morning, ideally before sunrise. This helps to align your body with the natural rhythms of the day and promote maximum weight loss.

AYURVEDIC ARTHRITIS TREATMENT IN PIMPRI CHINCHWAD PUNEThe ancient Ayurvedic texts describe two basic types of arthritis that correspond with osteoarthritis (Sandhigat Vata) and rheumatoid arthritis (Ama Vat). It is important to remember when consid

Ayurveda & Arthritis.The ancient Ayurvedic texts describe two basic types of arthritis that correspond with osteoarthritis (Sandhigat Vata) and rheumatoid arthritis (Ama Vat). It is important to remember when considering any disease from an Ayurvedi

Ayurveda and Hairs key to healthy hair and nails?According to Ayurveda, hair and nails are the by-product of bone metabolism, so your diet must nourish the bone tissue. At the same time, your diet must also purify the fat tissue, because healthy b

ACNE( Pimples) & AyurvedaAcne is a skin condition in which there is excess production of oil from the sebaceous glands leading to the blockage of hair follicles. It is the most common problem of adolescents, and is therefore known as Yauvanpidika i

On this International Yoga Day, let us come together to celebrate the transformative power of yoga. Yoga is more than just exercise; it is a holistic practice that promotes physical fitness, mental well-being, and spiritual growth. Through yoga, we c