Do’s & Don’ts in Obesity (weight loss)Do’s:•Take low-fat and low-calorie food items.•Take more proteins to stay longer without food.•Steamed/ boiled and baked vegetables rather than fried.•Take frequent small meals to avoid food cravings.•Drin

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that emphasizes balanced eating, regular exercise, and lifestyle changes.1. Start your day with warm water and lemon: Drinking warm water with lemon can help

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7 healthy habits of weight loss according to Ayurveda.1. Wake up early: Ayurveda recommends waking up early in the morning, ideally before sunrise. This helps to align your body with the natural rhythms of the day and promote maximum weight loss.