Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that emphasizes balanced eating, regular exercise, and lifestyle changes.1. Start your day with warm water and lemon: Drinking warm water with lemon can help

7 healthy habits of weight loss according to Ayurveda.1. Wake up early: Ayurveda recommends waking up early in the morning, ideally before sunrise. This helps to align your body with the natural rhythms of the day and promote maximum weight loss.

⁠BOOST YOUR IMMUNITY IN THE PANDEMIC OF CORONAIn this time of corona pandemic one should must try to boost their immunity by following simple steps like >Drinking Warm water whole day, >drinking herbal tea containing Basil, cinnamon, black paper