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Ayurvedic Diet According To DoshasVata Dosha:Emphasize warm, cooked, and easily digestible foods.Include plenty of cooked vegetables, whole grains (like rice and oats), and legumes.Consume healthy fats like ghee (clarified butter), coconut oil,
View DetailsAyurveda, an ancient Indian system of medicine, offers a holistic approach to sexual health and well-being. It emphasizes the balance of mind, body, and spirit to promote overall wellness. Here are some Ayurvedic treatments and practices that can sup
View DetailsAyurvedic Treatment For Knee Joint PainJanu Basti is a specialized Ayurvedic therapy designed to provide relief and support for knee joint issues. "Janu" refers to the knee, and "Basti" refers to a container or dam. In this therapy, a reservoir made
View DetailsPanchakarma is an ancient Ayurvedic detoxification and rejuvenation therapy that aims to balance the body, mind, and spirit. It involves a series of five therapeutic treatments designed to eliminate toxins from the body and restore optimal health. He
View DetailsPanchakarma is an ancient Ayurvedic detoxification and rejuvenation therapy that aims to balance the body, mind, and spirit. It involves a series of five therapeutic treatments designed to eliminate toxins from the body and restore optimal health. H
View DetailsDo’s & Don’ts in Obesity (weight loss)Do’s:•Take low-fat and low-calorie food items.•Take more proteins to stay longer without food.•Steamed/ boiled and baked vegetables rather than fried.•Take frequent small meals to avoid food cravings.•Drin
View DetailsACNE( Pimples) & AyurvedaAcne is a skin condition in which there is excess production of oil from the sebaceous glands leading to the blockage of hair follicles. It is the most common problem of adolescents, and is therefore known as Yauvanpidika i
View DetailsConstipationInability to completely evacuate the bowels or passing very hard stools is known as Constipation or Vibandh in Ayurveda. This prevalent problem is due to an incorrect lifestyle and poor eating patterns. Although constipation is often lo
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