Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that emphasizes balanced eating, regular exercise, and lifestyle changes.1. Start your day with warm water and lemon: Drinking warm water with lemon can help

TOP 5 Reasons For WEIGHT GAINUnhealthy Diet: Consuming an excessive amount of calorie-dense and nutritionally poor foods can lead to weight gain. Diets high in processed foods, sugary snacks, and unhealthy fats can contribute to an imbalance between

7 healthy habits of weight loss according to Ayurveda.1. Wake up early: Ayurveda recommends waking up early in the morning, ideally before sunrise. This helps to align your body with the natural rhythms of the day and promote maximum weight loss.

Welcome to our Ayurvedic weight loss program! Our holistic approach combines dietary changes, herbal remedies, and lifestyle modifications to help you achieve your weight loss goals. Our program includes:Whole food diet: We recommend a diet rich in