On this International Yoga Day, let us come together to celebrate the transformative power of yoga. Yoga is more than just exercise; it is a holistic practice that promotes physical fitness, mental well-being, and spiritual growth. Through yoga, we c

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ConstipationInability to completely evacuate the bowels or passing very hard stools is known as Constipation or Vibandh in Ayurveda. This prevalent problem is due to an incorrect lifestyle and poor eating patterns. Although constipation is often lo

If you are familiar with Ayurveda you may have heard of the term Basti. Basti’s literal translation is “bladder”, however, the Basti therapy referred to in Ayurveda is often talking about the application of the herbal enema. As a direct pathway into

Today’s hectic lifestyle, which results in improper diet, producing waste materials not beneficial to the body. They are not properly excreted through the body, resulting in the hazardous accumulation. These can evolve into serious specific diseases,

Ayurveda and Hairs key to healthy hair and nails?According to Ayurveda, hair and nails are the by-product of bone metabolism, so your diet must nourish the bone tissue. At the same time, your diet must also purify the fat tissue, because healthy b

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