7 healthy habits of weight loss according to Ayurveda. 1. Wake up early: Ayurveda recommends waking up early in the morning, ideally before sunrise. This helps to align your body with the natural rhythms of the day and promote maximum weight loss. 2. Practice yoga: Yoga is a key component of Ayurvedic medicine and can be a great way to promote weight loss. Certain yoga poses, such as the sun salutation, can help to increase metabolism and burn maximum calories. 3. Eat a light dinner: Ayurveda recommends eating a light dinner that is easy to digest. This helps to prevent indigestion and promote restful sleep, which in turn promotes maximum weight loss. 4. Include all six tastes: Ayurveda recognizes six tastes: sweet, sour, salty, bitter, pungent, and astringent. Including all six tastes in your meals can help to balance your body and promote maximum weight loss. 5. Eat mindfully: Eating mindfully means paying attention to your food and enjoying it fully. This helps to prevent overeating and promotes optimal digestion, leading to maximum weight loss. 6. Drink herbal teas: Ayurvedic herbal teas, such as ginger tea and cumin tea, can help to boost metabolism and promote maximum weight loss. Drinking herbal teas throughout the day can also help to keep you hydrated and energized for maximum weight loss. 7. Practice pranayama: Pranayama, or breathing exercises, can help to calm the mind and promote maximum weight loss. Deep breathing exercises, such as kapalbhati and anulom vilom, can be particularly beneficial for maximum weight loss. Remember that Ayurveda emphasizes the importance of a holistic approach to weight loss, which includes not only diet and exercise but also sleep, stress management, and other lifestyle factors. Akshay arogyam ayurvedic clinic & Panchakarma Center Add-Shop no 1& 2, Rupal co. op. Housing society, Near SBI Bank, S sector, Ajmera Main Rd, Ajmera Housing Society, Pimpri-Chinchwad, Maharashtra 411018 Phone-9960779777