Ayurveda offers various natural remedies and treatments to manage high cholesterol levels. The following are some of the most effective Ayurvedic remedies for cholesterol: 1. Diet: A healthy diet plays a crucial role in maintaining healthy cholesterol levels. Ayurvedic experts recommend a diet rich in fiber, including fresh fruits, vegetables, whole grains, and lean proteins, to help lower high cholesterol levels. Foods high in saturated fats, like red meat and fried foods, should be avoided. 2. Exercise: Regular physical activity can help reduce high cholesterol levels. Yoga, walking, and swimming are some of the most recommended forms of exercise. 3. Herbal Remedies: Ayurvedic herbs are known for their cholesterol-lowering properties. Some of the most effective herbs for reducing high cholesterol levels include: * Guggulu: This resin is a potent cholesterol-lowering agent and is widely used in Ayurvedic medicine to manage high cholesterol levels. * Arjuna: This herb helps lower LDL (bad) cholesterol and reduces the risk of heart disease. * Turmeric: This spice has anti-inflammatory properties and is effective in lowering high cholesterol levels. 4. Lifestyle Changes: Lifestyle changes like reducing stress, getting enough sleep, and maintaining a healthy weight can also help manage high cholesterol levels. By following an Ayurvedic lifestyle, it is possible to manage high cholesterol levels and reduce the risk of developing heart disease. Best Ayurvedic clinic near me Best Ayurvedic clinic in Pimpri Chinchwad Best Ayurvedic clinic in pcmc Best Ayurvedic doctor for weight loss near me Bets Ayurvedic doctor for diabetes Best Ayurvedic doctor for high cholesterol Akshay arogyam ayurvedic clinic & Panchakarma Center Add-Shop no 1& 2, Rupal co. op. Housing society, Near SBI Bank, S sector, Ajmera Main Rd, Ajmera Housing Society, Pimpri-Chinchwad, Maharashtra 411018 Phone-9960779777