Welcome to our Ayurvedic weight loss program! Our holistic approach combines dietary changes, herbal remedies, and lifestyle modifications to help you achieve your weight loss goals. Our program includes: Whole food diet: We recommend a diet rich in fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. Processed and high sugar, salt, and fat foods should be limited or avoided. Digestive fire support: Ayurvedic herbs like Triphala, Guggul, Turmeric, and Garcinia cambogia can help to promote digestive health and boost metabolism. Exercise: Regular exercise can help to burn calories, boost metabolism, and support weight loss. We offer personalized exercise recommendations based on your body type. Stress reduction: Chronic stress can contribute to weight gain. Our program includes Ayurvedic practices like yoga, meditation, and deep breathing to promote relaxation and reduce stress. Sleep: Getting enough restful sleep is essential for maintaining a healthy weight. We provide specific sleep routines and practices to improve sleep quality. Mindful eating: Paying attention to your food and eating habits can help to make healthier choices and avoid overeating. Our program includes Ayurvedic practices like mindfulness and gratitude to promote mindful eating. Join our Ayurvedic weight loss program today and achieve your weight loss goals naturally and holistically! Akshay arogyam ayurvedic clinic & Panchakarma Center Add-Shop no 1& 2, Rupal co. op. Housing society, Near SBI Bank, S sector, Ajmera Main Rd, Ajmera Housing Society, Pimpri-Chinchwad, Maharashtra 411018 Phone 9960779777